I’ve served in a few different ways with either rice or butternut squash noodles (or boodles as they are also know). Delicous. Add some avocado oil (or good quality oil of your choice) to a non-stick wok or pan and heat over a medium high heat. Delicious! Stir-fry the chicken breasts until golden..-Stir-fry the minced garlic until fragrant. Chef's Note. So good! This site uses Akismet to reduce spam. If you want to serve with rice you shouldn’t need any more than 50g dried per person making the whole dish 8sp. Thanks. It was just the right amount of spice to it… I will definitely be making again! (Tesco). https://www.bbc.co.uk/food/recipes/panang_chicken_stir-fry_00869 Oh this sauce is LUSH! My partner said when as what their review was “sexy spicy”. Add the diced chicken and shrimp. As I was going through some of my old recipes which I had eagerly laminated when I first bought the machine some 5 years ago, I came across a recipe for Satay Chicken Stir Fry, a dish which my mother and I loved to order whenever we went to a Chinese restaurant. Combine the chicken and the Marinade together, stir to mix well. Once hot, add the dried onion and garlic, garlic-ginger paste and red pepper. Soooo good!!! Crispy fried banana with vanilla ice cream topped with shredded coconut and palm sugar. And it's packed full of colour. The chicken is tenderised the way Chinese restaurants do - perfect to make breast nice and juicy. The boodles are great as they are 0sp so the whole dish is only 3sp, great if you need a low point dinner. https://www.womanandhome.com/recipes/satay-vegetable-stir-fry Heat 2 tbsp of olive oil in a large frying pan over a high heat. Made this tonight it was lush although pretty hot loved the boodles too! So my fourth dish of the week from your site and I wasn’t disappointed. Then add the garlic, ginger, chilli and mange tout. Does this make a lot as looking for it to do three people ? However there is two vegetarians who still enjoyed this meal without the chicken. Added extra nuts and coriander . Terung Berlada . Made this for my wife because I’m not a big fan of Satay and she absolutely loved it. Had it with egg noodles cos I have the points and supermarket was out of boodles but I’ll do it again another day with them. What supermarket stock boodles? Taugeh Ikan Masin. Add the onions, carrots, capsicums, mushrooms and garlic. 2. this stir fry was just another success in our house. Yes this tasty recipe was enjoyed by all the family will definitely use the sauce again. You could always make a separate sauce without the peanut in for you? Forgotten your login 8.2. , I had this tonight yummy scrumch will be doing this one again. Lovely and tasty, everyone enjoyed it, a little more sauce would have been great tho. You can always add extra 0sp Boodles if you want to bulk it out further . Pour Stir-fry sauce into pan and toss through. I’ve used powdered peanut butter instead of the normal stuff as 1 tbsp of the normal stuff is 3sp and the powdered stuff is only 1sp for 2 tbsp! If you like things spicy, add a few crushed chillies to the sauce and leave the seeds in the chilli. Pajeri Terung. Hi, I’m Laura, Weight Watchers Gold Member, northern lass and healthy cooking enthusiast bringing you delicious Smart Pointed recipes from my kitchen to yours. details? It looks yummy, It does Mo, we had it last night and we actually split it 3 ways and the hubbie took some for his lunch!! Enter your email address to receive notifications of new recipes by email. Thank you so much- you are a culinary genius! Aubergine in belacan chilli onion base. Flash-fry the dried onion & garlic mix from the kit in a hot and well-oiled medium saucepan for 5 seconds. Stir till well combined. Gado Gado. Thank you so much for sharing your lovely recipes x, Made this for lunch today with the boodles to I must say it was amazing looking forward to making the mac n cheese now . Serve over cooked rice. Sooooooo glad I’ve found you xxxxxx, Ah so glad you enjoyed it Bev and congrats, sounds like you are doing amazingly! Please, https://www.foodinaminute.co.nz/var/fiam/storage/images/recipes/malaysian-peanut-satay-stir-fry/8412493-59-eng-US/Malaysian-Peanut-Satay-Stir-Fry.jpg, chicken thigh fillets, skinless cut into 2 cm pieces. https://skinnykitchensecrets.com/.../malaysian-chicken-satay-stir-fry-5sp Just made this for dinner tonight it was yummy! Gradually stir in the milk, a spoonful at a time. Fry for 5 minutes, stirring frequently, then add the mange tout and carrot. Just finished making this and it’s absolutely delicious!! Itsu Satay Noodle Cup 64G. Heat a dash of oil in a wok (or frying pan) over a high heat. To cook, grill the satay for 2 minutes on each side until the chicken is cooked. At this point pop a few holes in the bag of boodles and pop in the microwave for 3 minutes, shaking half way through. Add the garlic and fry for a few minutes until fragrant. Alternatively, you can add additional veggies to the stir fry mix (such as spinach, pak choi, mushrooms) to bulk it out and you may not need any noodles/rice at all. I added pak choi to mine instead if rice to keep the points low. Stir-fried mixed vegetables in oyster sauce. Absolutely delicious thank you for this amazing recipe, all of my family enjoyed it. If not, omit the chilli altogether. For the sauce, pop everything together in a small bowl, mix and pop to one side. Just made this recipe – sooo tasty but next time I would make more of the sauce – even by just adding more water as this would make the dish even more lovely. Fry for another few minutes and then remove from pan and pop to one side on a plate. Lastly add in … This was first recipe of yours that I have tried up to now, can’t wait to try all the others!! Loved this, had it last night and having it again tonight. I have made this twice and it’s mega hot, even for my husband.