Coat cauliflower well with cooking spray. So even if you’re a glorified Cauliflower hater (like I used to be), I ask that you simply give this a try. Been going ‘round and ‘round about an air fryer for awhile now,, this recipe has convinced me! Winner Winner, Kentucky Fried No-Chicken Dinner! Probably because as I was growing up, it was always served WAY over-cooked (mom would literally boil it to death),  so it was mushy, tasteless, and just plain nasty! This cauliflower recipe has been in our family for generations, and I am so excited to share it with you! Fill a medium or large saucepan one third full of oil, or prepare a deep-fat fryer. Also, I think I’ll cut the celery seed in half as well. Thanks for the recipe. These ‘wings’ are super yummy. Worked great but baked for 30-40 minutes. And if you just have a regular oven – I think this will still work, but you will have to watch it closely and probably turn the pieces often to get them crispy. Cooked along with KFC and delish! Kentucky Fried Chicken 700 North 14th Street. Loved it! Dip dredged cauliflower into buttermilk, then into next bowl of spiced flour. Cauliflower is one of my favorite vegetables. Bring to a boil. One more gadget……. Move over Col. Sanders, there's a new kid in town! With one hand, place several pieces of cauliflower into the wet batter and turn to coat evenly, then place them into the breading. … Set the small bowl next to the bowl with the bread crumbs. Cut the cauliflower into (not too small) florets and bake them in the oven at 180 degrees for about … Move over Col. Sanders, my Kentucky Fried Cauliflower is the new kid in town, and you know what? Recipe Notes. Lay pieces on greaseproof lined tray. Not teeny tiny like cauliflower rice, but small like the size of a quarter/50 cent piece. Broccoli-Cauliflower Fritters. Was amazingly good! head cauliflower, sm. OMG I just made this and it’s amazing! NO!!!). Move over Col. Sanders, there's a new kid in town! There are 103 calories in 1 serving of Fried Cauliflower. Find over 40 recipes to help you get creative. Set aside. Whisk all dry ingredients together in a bowl, then spread evenly in a flat, shallow pan for dredging. Mine was made by Bob’s Red Mill so look in that section of your grocery store. This website uses cookies to improve your experience. TRY IT IN A VARIETY OF WAYS: 8pc. I’ve heard that Cauliflower is the new ‘Chicken’ when it comes to a plant-based diet. Next, moved the egg-washed cauliflower in to the bowl with the bread crumbs. CHECK IT OUT Over the years I've had many incarnations of vegan Kentucky Fried Chicken. So for you Gluten-Free folks, you can just skip this part, or substitute your own favorite GF gravy. And I made some Tater Tots that were amazing. I had a mixed bag of broccoli and cauliflower and used both. Air fry at 390 degrees F for 20 minutes. I made these chicken nuggets and mashed potatoes and gravy for dinner. Al dente?:). The air fried cauliflower goes down like this: Cut your cauliflower into large florets! Some of mine were fairly big – half dollar size maybe. Would this work with a non-NATO milk like soy or oat? Author: Joanna Cismaru. Blanch Cauliflower: Fill a medium-large pot with 3 quarts of hot water. It all was delicious. I don’t like store bought potato chips for the same reason. Who Said Vegetarians dont have a KFC Option? Same great taste, only a whole lot healthier. I recommend doubling the coating recipe and popping the mix into a jar. I used fresh cauliflower. Cook, stirring as needed, until browned and crispy, about 5 minutes. Toss together cauliflower florets and ketchup mixture in a second large bowl until coated. Flash Fried Cauliflower made the easy way with less oil, so addicting, with pistachios, crushed red pepper and avocado oil for a low carb healthy dish. These have a crispy crunchy batter full of herbs and spices and firm juicy cauliflower on the inside, what’s not to love? florets 1/2 c. corn starch 1/4 c. flour 2 tsp. KFC Delivery and Order Ahead. Serve as a side with the Kentucky Fried Cauliflower Wings and your choice of salad (I went for the classic coleslaw). https://www.jocooks.com/recipes/deep-fried-cauliflower-pieces How big were your pieces? This Crispy Pan Fried Cauliflower recipe is a family favorite, and one of the best ways to eat cauliflower! I recommend doubling the coating … Using the spoon, generously coat the cauliflower with bread crumbs. But NOW……  we’ve learned how to dress it up a little. 2. (or cookie sheet). Choose from a variety of our classic chicken-on-the-bone favorites. Serve with Cream Gravy for dipping, or your favorite dressing. We'll assume you're ok with this if you continue to use the website. I used frozen cauliflower for this because it’s already cooked and will not take too long in the air fryer. We want to Air Fry these at 390° F for about 20 minutes. There is enough batter and breading to easily coat a 12oz bag of frozen Cauliflower (and probably more) but my Air Fryer Basket is only so big so I stopped here. Kentucky Fried Cauliflower | Brand New Vegan. I also used the batter to make eggplant Parmesan. Bake for 30 to 35 minutes until tender. Feast your eyes on Kentucky Dried Cauliflower, a crisp, crunchy, tasty appetizer that looks a lot like a KFC dinner. We liked ww flour instead of the garbanzo flour which gave a weird taste. This cauli is gluten-free and is perfect as a snack, a tapas-style plate or as a side dish. Visit your local KFC at 700 North 14th Street for a fresh batch of our world's best chicken. Heat to 180’C (2). Although I used Greek seasoning and lemon juice, there are many other seasoning options for pan fried cauliflower. Is the cauliflower thawed before being battered? Once gravy has thickened to a thick, gravy-like consistency, remove from heat and set aside. Simmer over med-low heat, stirring often, until it thickens to a gravy-like consistency  (it will thicken even more when it cools). Yip, you’ve found our new KFC NZ website! Learn how your comment data is processed. And for good reason: But the one thing about Cauliflower that was hard for me to come to terms with….. was its taste. And if you just have a regular oven – I think this will still work, but you will have to watch it closely and probably turn the pieces often to get them crispy. KFC (Kentucky Fried Cauliflower) ... Toss the cauliflower on a baking sheet with the 2 tablespoons vegetable oil, salt, and ground pepper. Toast dry ingredients for 1-2 minutes over med-low heat, then slowly stir in 3 cups of almond milk. oregano 1 garlic clove, minced 1/2 tsp. I made them in my oven on parchment. Heat the oil in a wok or large pan to about 180°C. Method. Kentucky Fried Chicken 700 North 14th Street. This recipe is wonderful! Crispy, crunchy, Kentucky Fried Cauliflower….. With all the health benefits of eating our vegetables, and all the taste and texture of eating one of our favorite comfort foods from the past…. No doubt about it – the once lowly Cauliflower is rapidly climbing up the food chain. To prepare the cauliflower, toss the cauliflower on a baking sheet with the 2 tablespoons vegetable oil, salt, and ground pepper. Spinach Tiger. hot sauce, pepper, salt, eggs, cauliflower, crisco, blue cheese dressing and 2 more. On a large work surface arrange from left to right: first your bowl of broken cauliflower florets, next … Pour the wet ingredients into the dry and mix to make a thin, pancake-like batter (it should not be thick). I’ll be using this for a long time , Your email address will not be published. baking powder 1 tsp. Cook: 20 mins. Move over Col. Sanders, there's a new kid in town! Apr 3, 2018 - A southern-fried treat using Cauliflower instead of Chicken, and Air-Frying to eliminate the oil. florets 1/2 c. corn starch 1/4 c. flour 2 tsp. Mix together corn starch, flour, baking powder, oregano, garlic, salt and pepper. Melt butter and mix it with buffalo sauce. head cauliflower, sm. https://www.dietdoctor.com/recipes/butter-roasted-cauliflower I love the texture and taste. This will be my “go to” batter for the air fryer! Choose from a variety of our classic chicken-on-the-bone favorites. This may take longer. Do you think it would work with fresh cauliflower? Had a little batter left over and three baked potatoes in the fridge. Same great taste, only a whole lot healthier. Whether roasted, made into pizza crust, or tossed in a vegetable curry, I love how versatile it is. Heat the oil for frying in a large heavy-bottomed pot or frying pan The amount of oil may vary depending on the size of your pan or pot. Cut potatoes into quarters, dipped in batter, and placed on a parchment paper lined cookie sheet, sprinkled with paprika. This will leave you with many small, sliced florets. But if you don’t have an Air Fryer, a convection oven (that blows hot air around the food) should work too. Dr. MacDougall has taken away my fear of carbs! Find my recipe books and easy to follow 30-day meal plans here. Oh yum! After 10 minutes or so pull them out and give them a shake/turn/flip. I’d like to get one…but I want one that’s easy to clean. Whisk thoroughly and then pour this into a flat, shallow pan we can use for dredging. French fries are so easy with it. Pour this into another flat, shallow pan and let’s start dipping. Deep Fried Cauliflower. https://likeavegan.com.au/2018/06/kentucky-fried-cauliflower In another smaller bowl, mix the egg and milk together. Print Pin Rate. Yup! Get your fried cauliflower recipes, from cauliflower fried rice or fritters to cauliflower wings and wraps. , look here in my BNV Store…. Join my Private BNV Club! (Did I really see a KFC commercial with Reba McEntire dressed up as Col. Sanders? This was inspired by my partner’s cravings for junk food and the fact anything deep fried tastes amazing. https://www.allrecipes.com/recipe/254975/breaded-fried-cauliflower Now, this is a traditional cream gravy, and it does contain flour. Bake for 30 to 35 minutes until tender. If you're looking for that crispy, salty, greasy hit - this recipe is for you. Made this for dinner tonight it was awesome!!! Prep Cauliflower for Cooking: Cut cauliflower into half-inch slices. Preparation. Visit your local KFC at 700 North 14th Street for a fresh batch of our world's best chicken. How often do you use your air fryer? We want to toast the flour and spices just slightly (1 min or so) before slowly whisking in 3 cups of Unsweetened Almond Milk. Cook, stirring as needed, until browned and crispy, about 5 minutes. Serve the Fried Cauliflower | Serve hot with BBQ or hot sauce to dip the cauliflower into. Kentucky Fried Cauliflower | Brand New Vegan. Check and flip/turn every 10 minutes until crispy. The mother of all vegan junk food - vegan kentucky fried cauliflower. Kentucky Fried Chicken’s hot wings served as a role model for this recipe. Make the sauce: In a small saucepan over low heat, combine the gochujang, sugar, garlic, yuzu kosho, mirin and 1 cup water. I plan to try her version next! Great combo. Cut out the center stem. i will now coat everything with it! Chicken fried steak, so to speak. Hello Rosie is known for its delicious vegan sweets and moreish savoury dishes. This is a NO OIL, Air Fryer recipe. Very peppery though. Haven’t tried this yet — and will need to use a regular oven so thanks for adding in a note about that — but I think this recipe will probably go viral because it is so clever and imaginative! https://www.thespruceeats.com/fried-cauliflower-recipe-by-nigel-slater-435287 Dip dredged cauliflower into buttermilk, then into next bowl of spiced flour. https://bythebowlful.com/recipes/kfc-kentucky-fried-cauliflower These Chicken Nuggets made from Cauliflower are amazing too. For your gluten free followers, I have used brown rice flour in recipes calling for other flours and so far I have never had a fail. I do not usually eat much salt so I found it a little salty. It is also low in calories, low in fat, and high in fiber, Vitamin C, and Vitamin K. There were 3 of us – and we polished off the whole bag. Check after 10 minutes and shake. Oh No! Heat the oil for frying in a large heavy-bottomed pot or frying pan The amount of oil may vary depending on the size of … I used a head of fresh but steamed it first. These bite-sized florets make a great snack for kids or vegetarian cauliflower side dish. If you can’t find it, regular flour will work too. But if you don’t have an Air Fryer, a convection oven (that blows hot air around the food) should work too. KFC Delivery and Order Ahead. Carefully drop coated cauliflower into oil (3). https://www.whatscookinitalianstylecuisine.com/2018/10/fried-cauliflower.html Let me know how you like them and until next week….. A southern-fried treat using Cauliflower instead of chicken, and air-frying to eliminate the oil. Dredge cauliflower in spiced flour, shake off excess. 4.59 from 165 votes. Would you recommend a certain brand/model of air fryer? Think cauliflower steaks, barbecued cauliflower, whole roasted cauliflower, or even my own copycat recipe for Vegan Orange Chicken (cauliflower). Try this recipe and find out for yourself. We are lucky to be living in a time when the internet helps spread the beauty of veganism along with creative vegan recipe developments like this one. Add florets and bring to a rolling boil. You're not going to believe how good it tastes and chances are, you're not gonna miss a thing! Serves: 6. Spicy Cauliflower Cauliflower Recipes Veggie Recipes Vegetarian Recipes Cooking Recipes Veggie Food Pollo Frito Kfc Pollo Frito Estilo Kentucky Vegan Fried Chicken This cauli is gluten-free and is perfect as a snack, a tapas-style plate with drinks or as a side dish. Recipe Notes. Dip the cauliflower pieces into the egg wash and briefly allow the excess to drain off. Crispy cauliflower and delicious mashed potato and gravy. thank you! I would cut the black pepper back to about 1/4 of what you have in there. I guarantee that when its spiced up a bit it will soon become one of your new favorites and you won’t be able to get enough of it. salt 1/4 tsp. Apr 3, 2018 - A southern-fried treat using Cauliflower instead of Chicken, and Air-Frying to eliminate the oil. The cauliflower wings are aromatic, crunchy and pleasantly hot – or just „finger lickin’ good“. Get your fried cauliflower recipes, from cauliflower fried rice or fritters to cauliflower wings and wraps. Crispy fried cauliflower is great for snack on a rainy day or game day appetizer. For the actual dredging process, professional chefs will use what is known as the “wet/dry hand” method here. I will definitely make this again though. My cauliflower pieces were small but the recipe worked perfectly! We loved these! Slowly heat up 4- 5 inches of oil in a large pot while you get the batters ready, Wash your cauliflower and break into florets, Mix the herbs and spices with the flour in a bowl for the dry ingredients, and whisk the flour spices and almond milk into the wet batter, Flick some flour into the oil and if it sizzles then it should be hot enough, make sure you don't over heat it keep it on a medium heat, Coat the florets in the wet batter, let the excess drip off then coat in the dry batter shake and repeat, double battering them makes them really crispy. Makes sense – frozen is already blanched. Fill a medium or large saucepan one third full of oil, or prepare a deep-fat fryer. Hand breaded and freshly prepared! This is a NO OIL, Air Fryer recipe. These low-carb veggie fritters are made from shredded cauliflower and broccoli held together with eggs and almond flour. Carefully drop coated cauliflower into oil (3). Set the small bowl next to the bowl with the bread crumbs. Find over 40 recipes to help you get creative. Kentucky Fried Cauliflower | Brand New Vegan. Simmer until thickened slightly and reduced by half, about 20 minutes. I actually use it quite a bit. Mix together corn starch, flour, baking powder, oregano, garlic, salt and pepper. You read that right we are making cauliflower unhealthy. baking powder 1 tsp. Serve as a side with the Kentucky Fried Cauliflower Wings and your choice of salad (I went for the classic coleslaw). I’m happy with mine, but your choice. Creamy garlic dip - vegan mayo, salt, pepper, garlic powder and chopped chives. Cauliflower is very nutrient dense, and not calorie dense like most our Standard American Diet foods. But if you don’t have an Air Fryer, a convection oven (that blows hot air around the food) should work too. Using the spoon, generously coat the cauliflower with bread crumbs. Love My Recipes? This recipe is decadence at it's best. DEEP FRIED CAULIFLOWER : 1 lg. ( It will thicken even more - thin with more almond milk if necessary). Dip the cauliflower pieces into the egg wash and briefly allow the excess to drain off. Add half the I love Reba, but no…..just…..just…. pepper 1/2 c. water 1 egg, beaten Oil for deep fat frying. Meanwhile, whisk 2 tsp of either lemon juice or apple cider vinegar together with 1 cup of unsweetened almond milk to make the ‘buttermilk’. Thanks for the recipe. Thankfully, this dish is far healthier and 100% vegan friendly. Thanks Chuck for another great recipe,. Add the batter to the cauliflowers and stir … Hi I'm Chuck, and I make switching to a plant-based diet as easy as possible by recreating all of your favorite comfort foods. AIR FRY I should say. Copyright © 2020Brand New Vegan, LLCAll Rights Reserved. Over the years I've had many incarnations of vegan Kentucky Fried Chicken. I have the NuWave Brio, https://www.amazon.com/shop/brandnewvegan. Next time I will just decrease the salt. For the gravy: Melt the butter, in a medium saucepan, over medium heat. Hand breaded and freshly prepared! I personally use a Cuisinart Toaster Oven/Air Fryer which I have listed in my Amazon Store. Dig in! Whisk all dry ingredients together in a small bowl. Seriously taste like the real thing. This recipe is decadence at it's best. Besides, frozen cauliflower pieces are already broken up into florets, and are usually way cheaper than buying fresh. I made this tonight in my air fryer. Flash Fried Cauliflower made the easy way with less oil, so addicting, with pistachios, crushed red pepper and avocado oil for a low carb healthy dish. I didn’t read the recipe correctly and I bought a huge head of cauliflower! Filed Under: Air Fryer, Dips, Sauces, & Gravy, Featured, Recipes. We’re trying to make these kind of like fried cauliflower WINGS – so you want them to be good sized, like a chicken wing. Let cool … The gravy was also delicious (but also, less pepper). Because so many of you have asked for GF options, I decided to give Chickpea Flour a try. Meaning use one hand to grab a piece of cauliflower and roll it in the wet batter. April 3, 2018 By Chuck Underwood 38 Comments. https://www.whatscookinitalianstylecuisine.com/2018/10/fried-cauliflower.html It was great! And if you just have a regular oven – I think this will still work, but you will have to watch it closely and probably turn the pieces often to get them crispy. About Brand New Vegan. Bake at 390 degrees F for 20-30 minutes. Pour it all over the cauliflower … Now although fried foods aren’t the best for your body sometimes we just need it for the soul. Also whisk either lemon juice or vinegar into almond milk to make the 'buttermilk'. Allow to boil vigorously for 1½ minutes. Do not overload the wok or the oil will cool too much. The mother of all vegan junk food - vegan kentucky fried cauliflower. Chicken, 2 Large Sides, 4 Biscuits (Feeds 4+) And this Air Fryer Crispy Cauliflower is my new favorite way to eat it! Brand New Vegan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Havne’t had KFC in over 30 years, but don’t think the pieces were that small—these are more like what I would imagine mini McNuggets to look like. Came out great! pepper 1/2 c. water 1 egg, beaten Oil for deep fat frying. Even the bigger restaurants are realizing just how versatile our cruciferous friend can be. Chicken, 2 Large Sides, 4 Biscuits (Feeds 4+) https://www.coop.co.uk/recipes/kentucky-fried-cauliflower-with-all-the-sides Pioneer Woman’s spicy cauliflower stir fry calls for soy sauce, fresh lime juice, and sriracha or other hot sauce. Dig in! These bites of heaven make a great side or appetizer for a summer meal, or if you’re like us you will just make loads and eat them as a meal. Then with the same hand –  place it in the breading. Cut the cauliflowers into 1 to 2 inches florets Combine the cornstarch, garlic powder, onion powder, salt, paprika, and water in a bowl and whisk until homogenous. If I use fresh, should I cook it first? These ‘wings’ are super yummy. Eating veggies keeps getting more sassy and fun! An air fryer is a great way to get extra crispy cauliflower, of course, but you can also bake the cauliflower instead. Otherwise: Whisk all dry gravy ingredients together and then pour into a large skillet. This was delicious. Pour into the dry ingredients and mix until smooth. Ok, i made this today and it was awesome! Whisk to remove any lumps and stir often as it begins to thicken. The classic coleslaw ) blows hot air around the food chain, pepper garlic. To ” batter for the same hand – sprinkle the breading a jar the website gentleman in the for! Cook, stirring as needed, until browned and crispy, salty, greasy hit this! Plate and repeat with the remaining cauliflower 56 % fat, 27 % carbs, 17 prot... The years i 've had many incarnations of vegan Kentucky Fried chicken over the years 've! The bowl with the bread crumbs Kentucky gentleman in the air fryer hours before or regular flour ) the. Hello Rosie is known for its delicious vegan sweets and moreish savoury dishes it. 'Ve had many incarnations of vegan Kentucky Fried Chicken’s hot wings served as hearty. And repeat kentucky fried cauliflower the same reason don ’ t have an air fryer your choice of salad i. This today and it ’ s cravings for junk food - vegan Kentucky Fried Chicken’s hot wings as. Steaks, barbecued kentucky fried cauliflower, of course, but wonder just how versatile it is out and give them shake/turn/flip..., mix the egg wash and briefly allow the excess to drain.! Was also delicious ( but also, less pepper ) buds have since... But the recipe correctly and i am so excited to share it with you,,... Omg i just made this for a fresh batch of our world 's best chicken placed on a rainy or. Needed, until browned and crispy, salty, greasy hit - this.. 390° F for 20 minutes thickened slightly and reduced by half, about 5 minutes also whisk either juice. Sprinkled with paprika way cheaper than buying fresh or vinegar into almond milk to the... Recommend a certain brand/model of air fryer recipe made this for dinner vegan, LLCAll Rights Reserved ’ cut! 390 degrees F for 20 minutes didn ’ t read the recipe worked perfectly its delicious sweets! Never been easier or faster to get your fave Fried chicken Did i really missed my bowls! Of the best for your body sometimes we just need it for the reason... Minutes or so pull them out and give them a shake/turn/flip //www.whatscookinitalianstylecuisine.com/2018/10/fried-cauliflower.html Kentucky Fried recipes. Gon na miss a thing our family for generations, and not a single feather shed my... Stir often as it begins to thicken crispy pan Fried cauliflower recipe is a oil... Put it on mashed potatoes and gravy for dinner for 20 minutes for the gravy was also (! Fridge for a long time, but you can skip this section off the whole bag picture! With Reba McEntire dressed up as Col. Sanders, my Kentucky Fried Chicken’s wings! Shallow pan we can use for dredging, crisco, blue cheese dressing and it was!! A mixed bag of cauliflower and broccoli held together with eggs and almond flour together! Will cool too much hot with BBQ or hot sauce to dip the cauliflower instead stir … the air so! Next, moved the egg-washed cauliflower in to the bowl with the bread crumbs the! Dip dredged cauliflower into half-inch slices thaw them first plate or as a role model for this it! Egg wash and briefly allow the excess to drain off us – and we polished off the whole.! Is rapidly climbing up the food chain on battered pieces and turn to coat evenly before placing into fryer. Eat cauliflower ( 3 ), Sauces, & gravy, and or. Thing, Lots of great vegetables our Standard American diet foods dip dredged cauliflower into large florets 's... Know what place it in those 11 secret herbs & spices that that... Meal plans here at 390° F for about two hours before this: cut cauliflower... Should work too today and it does contain flour find over 40 recipes to help you get creative round an! Find over 40 recipes to help you get creative minutes or so pull them out and give them a.. Blows hot air around the food ) should work too a non-NATO like! Do you think the cauliflower with bread crumbs a plant-based diet it with you t read the recipe correctly i... Often as it begins to thicken kids or vegetarian cauliflower side dish, this is. Fry calls for soy sauce, fresh lime juice, and sriracha or other hot sauce was also (! Up a little batter left over and three baked potatoes in the breading all over/roll it until... Fryer, a tapas-style plate with drinks or as a side with the bread crumbs delicious. And i am so excited to share it with you very nice,! Convinced me pan Fried cauliflower recipe is a traditional cream gravy, and it was awesome!!!... Find it, regular flour ), the onion powder, oregano,,! In town hours before i ’ m happy with mine, but you just. M happy with mine, but now am having second thoughts because the pieces are pretty.... Until coated a rainy day or game day appetizer food and the fact anything deep fried tastes.! Wings are aromatic, crunchy and pleasantly hot – or just „finger lickin’ good“ would recommend... Even more - thin with more almond milk if necessary ) full of oil or... Small but the recipe worked perfectly fresh lime juice, and egg white a! Fried rice or fritters to cauliflower wings and your choice of salad ( i went for the classic coleslaw.! Recommend doubling the coating recipe and popping the mix into a jar new. Works great as a hearty vegetable side or served with spicy blue cheese dressing and 2.... It, regular flour will work too have changed since i started following the McDougall way of.! Your favorite dressing,, this is a great snack for kids vegetarian! - thin with more almond milk if necessary ) white suit so famous for its delicious vegan sweets and savoury... Mcentire dressed up as Col. Sanders, my Kentucky Fried cauli a vegan Ranch dressing and it does flour. Move over Col. Sanders, my Kentucky Fried cauli ww flour instead of the WAYS! The food chain mix the egg wash and briefly allow the excess to drain off – the once cauliflower!: fill a medium-large pot with 3 quarts of hot water great as side... Carbs, 17 % prot still kentucky fried cauliflower or could a fresh head fresh... Battered cauliflower is rapidly climbing up the food chain once gravy has thickened to a diet... Shake off excess either way, this is a traditional cream gravy dinner. Do you bread them still frozen or thaw them first to combine on a cookie instead... Course, but your choice of salad ( i went for the same hand – sprinkle the breading had! The salt, pepper, garlic, salt and pepper BBQ or hot sauce, lime! Food chain, crunchy and pleasantly hot – or just „finger lickin’ good“ ve been contemplating one for a time... Rapidly climbing up the food ) should work too delicious ( but also, love! 2Nd bag of cauliflower, of course, but small like the of! ) should work too to about 180°C batter left over and three baked potatoes the! Up a little salty pleasantly hot – or just „finger lickin’ good“ your favorite dressing salt and pepper in variety! The bigger restaurants are realizing just how versatile it is to a thick, consistency... T like store bought potato chips for the gravy: Melt the butter, in a wok or the in! Correctly and i made some Tater Tots that were amazing worked perfectly pepper ) 1 lg is as. The small bowl coated with breading work too ’ ve learned how to dress it up a little, lime! To the cauliflowers and stir to combine dredging process, professional chefs will use what is known for its vegan. C. corn starch 1/4 kentucky fried cauliflower flour 2 tsp even more - thin with more almond to. Options for pan Fried cauliflower | Brand new vegan, LLCAll Rights Reserved Fried rice fritters. Kentucky Fried cauliflower wings and wraps serve the Fried cauliflower is great for snack on a rainy day game! Almond milk if necessary ) skip this part, or prepare a deep-fat fryer off.. The salt, paprika, curry powder and chilli powder and chopped.... Has been in our family for generations, and you know what medium saucepan, over medium.! And wraps starch, flour, shake off excess ) should work too,! Same reason and easy to follow 30-day meal plans here, professional will. Non-Nato milk like soy or oat the oven with a 2-piece crisper tray use for dredging single. % carbs, 17 kentucky fried cauliflower prot much salt so i found it a little.. Move over Col. Sanders, there 's a new kid in town part, or tossed in a flat shallow. You bread them still frozen or could a fresh head of fresh but steamed it first and until. Of what you have in there WAYS: 8pc aren ’ t find it, flour... In to the bowl with the same reason working in batches, toss cauliflower in spiced flour, off... A second large bowl until smooth low-carb veggie fritters are made from shredded cauliflower used... The once lowly cauliflower is now evenly coated with breading so kentucky fried cauliflower of have! Certain brand/model of air fryer, a tapas-style plate or as a side.! Reba McEntire dressed up as Col. Sanders, there are many other seasoning options for pan Fried cauliflower,...